From Rockridge Press, Strength Training Over 40 guides you through a safe, proven 6-week plan to rebuild mobility, balance, and muscle after 40.
- Gradually progressive routines help you build stamina and total-body strength while protecting joints, so you can train consistently over 6 weeks and beyond.
- Clear, step-by-step instructions and illustrated exercises keep you confident whether you train at home, in a gym, or on the go.
- Nutrition guidance, recovery tips, and safe equipment modifications let you tailor workouts to your current level while tracking progress.
- Each move explains the targeted muscles so you know how and why it benefits your body, boosting motivation and safety.
