Meal Prep For Weight Loss Weekly Plans And Recipes

Master weekly meal prep for sustainable weight loss with clear plans, tasty recipes, and practical tips that help you eat well without spending hours in the kitchen.

• Eight meal-prep plans guide you from simple 3-recipe weeks to efficient 6-recipe batches, saving time and keeping meals varied.
• Create nourishing, portion-controlled meals with 75 recipes like Cinnamon-Roasted Sweet Potatoes and Easy Sheet Pan Chicken Fajitas for steady energy.
• Keep your progress on track with nutrition information and balanced portions designed for weight loss without sacrificing flavor.
• Includes shopping lists, storage and reheating tips, plus practical guidance on safe food handling, all from Rockridge Press.