Krupa and Krish 100G Protein a Day Meal Prep Guide

Unlock a protein-powered routine with Krupa and Krish's 100G+ Protein a Day Meal Prep Guide.

• 120 high-protein recipes with complete macros and calorie counts, including lean meats, seafood, eggs, and plant-based options, so you can plan every meal with confidence.
• A practical 7-day meal plan that balances ease, flavor, and prep time, helping you hit daily protein targets even during hectic work weeks.
• Plant-based and animal-based options with vibrant visuals and clear nutrition notes to suit your varied dietary preferences, allergies, and fitness goals.
• Practical, mentor-like guidance that helps you translate theory into action—boosting energy, mental clarity, recovery, and sustainable, protein-forward habits.